Testosterone Replacement Therapy

[koites]

Anyone in their 50s and currently having this treatment? I’m not getting frequent nocturnal erections and require cialis before having fun. I went to several doctors and while they said it’s on the low side but it’s still within normal range. I mean I don’t want to rely on cialis. I want to go back to the levels of a 30 year old where you can stand on command or watching porn.

One suggested a gel and some suggested injections but I’m hearing conflicting information about it causing prostate cancer. The usual urologists would not go foe this treatment but the anti-aging clinics are okay but that’s vested interest of course.

Very scant information from Singapore males online as well.

[sammyboyfor]

Not advisable as once you start treatment your body's natural testosterone production will shut down and you'll be dependent upon testosterone patches for the long term.

If your testosterone is still within the normal range chances are the deterioration in the quality and duration of your erections could be a result of cardiovascular issues rather than be hormonal in nature.

There are many way to improve both cardiovascular health and testosterone levels at any age but it requires effort and dedication on your part.

https://vitylman.com/nz/10-easy-exer...your-erection/

https://www.healthline.com/nutrition...erone#exercise

With a bit of dedication you'll find out what works particularly well for you. In my case I found that boosting NO levels resulted in significant gains in sexual performance. I now add beetroot juice, kale powder etc to pretty much everything!!!

[sammyboyfor]

Originally Posted by koites

Anyone in their 50s and currently having this treatment? I’m not getting frequent nocturnal erections and require cialis before having fun. I went to several doctors and while they said it’s on the low side but it’s still within normal range. I mean I don’t want to rely on cialis. I want to go back to the levels of a 30 year old where you can stand on command or watching porn.

One suggested a gel and some suggested injections but I’m hearing conflicting information about it causing prostate cancer. The usual urologists would not go foe this treatment but the anti-aging clinics are okay but that’s vested interest of course.

Very scant information from Singapore males online as well.

You can also try adding this supplement to your diet. I started out with this to reduce blood pressure but found it also improves erections.

[sammyboyfor]

https://www.webmd.com/diet/health-benefits-citrulline

Health Benefits of Citrulline

Medically Reviewed by Mahammad Juber, MD on November 28, 2022
Written by WebMD Editorial Contributors

Health Benefits
Health Risks
Amounts and Dosage


Citrulline, also commonly referred to as L-citrulline, is a non-essential amino acid. It’s considered non-essential because your body makes it on its own, specifically in the liver and intestines. It also exists in some foods, including watermelon, where it was first discovered. The name “citrulline” comes from the Latin “Citrullus,” which translates to watermelon.

Unlike other amino acids, citrulline doesn’t build proteins. Instead, it plays an important role in the urea cycle, helping your body to get rid of harmful substances, particularly ammonia. It also plays an important role in widening your blood vessels (vasodilation) and may play a part in muscle building.

While the human body makes citrulline, some people increase their numbers by eating foods with the nutrient in them. Some people may also take citrulline supplements to improve athletic performance. Supplements go by a couple of different names: L-citrulline and citrulline malate. Citrulline malate is a mix of citrulline and DL-malate, a compound that may help turn food into energy.

Health Benefits

While citrulline is necessary for the urea cycle, it also has a few other benefits as well. One of the biggest benefits associated with the amino acid is that it promotes vasodilation, the widening of your blood vessels. Current studies show that single doses of the nutrient don’t appear to have any impact. Long-term use, however, has shown to provide results for those with, or at risk for, heart disease.

Other health benefits of citrulline include:

May Improve Athletic Performance

Several studies show that citrulline may help to improve your athletic performance. It may do this by increasing the amount of oxygen in your muscle tissue. While supplements may not help your body use more oxygen, they could help improve the oxygen usage in your muscles, which can then help to improve your endurance.

Some studies also show that citrulline may help improve your weight training performance. One study found that men who took a citrulline malate supplement were able to do 53% more repetitions than those who took a placebo. The supplement also appears to have led to reduced muscle soreness two days later.

Boosts Heart Health

Some research has shown that the blood vessel-widening properties of citrulline may be beneficial for your heart health. The amino acid may help to lower blood pressure in individuals with hypertension, a risk factor for heart disease. Other research suggests that citrulline doesn’t offer any benefit to those with high blood pressure, so more studies are needed.

Improves Erectile Dysfunction

L-citrulline may help to boost L-arginine, which helps to boost nitric oxide production. Nitric oxide aids in blood vessel relaxation, which allows more blood to flow through your body. Some research shows that this may help individuals with erectile dysfunction. One small study showed that half of the men who took an L-citrulline supplement had an 8.3% improvement in erectile dysfunction scores over men who took a placebo.

May Provide Antidepressant Effects

Some studies have discovered a link between low levels of arginine and citrulline and a greater risk of depression. One study found a link between bipolar disorder and reduced levels of nitric oxide. The research seems to suggest that increasing citrulline and arginine may help to reduce depressive symptoms.

May Help Those with Sickle Cell Disease

Research indicates that citrulline may help to improve pain in people with sickle cell disease. Supplementation may help to improve blood health as well as overall well-being. There aren’t many studies available, however, so more research is needed to confirm the effectiveness of such a treatment.
Health Risks

In general, citrulline supplements are considered safe, even at higher doses. Even so, there are some instances in which taking it can pose a potential risk:

Pregnancy Concerns

There is not enough research showing the effects of citrulline during pregnancy or while breastfeeding. As such, women who are pregnant or nursing should consult with their doctor before taking a supplement or avoid taking it.

Medication Interactions

Citrulline may interact with certain medications. If you take phosphodiesterase-5 inhibitors for erectile dysfunction, taking citrulline may cause your blood pressure to drop too low, leading to hypotension. Similar effects may occur if you take medications for high blood pressure or nitrate medications for heart conditions. Talk to your doctor first before adding any supplement, including citrulline, to your regimen.


Amounts and Dosage

Your body makes citrulline itself. You can increase your levels by consuming certain foods, such as:

Watermelon
Squash
Chickpeas
Pumpkin
Cucumbers
Nuts
Bitter Gourds

You can also find powdered citrulline supplements, which you mix with water or blend into a smoothie. In general, the recommended dose ranges between 3 and 6 grams per day of L-citrulline or 8 grams of citrulline malate

[sammyboyfor]

Finally nothing beats regular exercise when it comes to fighting the ageing process.

120 minutes a week minimum with at least 2 x 20 minute high intensity interval sesssions weekly.

[koites]

Hahaha thanks boss for the detailed reply. I do gym actively as well. Perhaps it’s also because I’m finding it difficult to build and muscles with lower testosterone. Will try the beetroot and stuff!

[sammyboyfor]

Originally Posted by koites

Hahaha thanks boss for the detailed reply. I do gym actively as well. Perhaps it’s also because I’m finding it difficult to build and muscles with lower testosterone. Will try the beetroot and stuff!

One more thing... are you on any medication eg painkillers, diuretics, hypertension, sleeping pills, benzos eg diazepam, lorezepam, antidepressant etc?

Many of these meds cause ED but the drug companies will hide this fact in the fine print and chances are your doctor will not mention it unless asked.